頭髮烏黑閃亮有光澤

很多朋友都在抱怨自己的發質不好，那麼有什麼辦法可以解決這個問題呢?一些朋友選擇用護發產品，其實今天我們就來為大家講講，用食物才是最好的方法。
7種食物吃對了，頭髮烏黑閃亮有光澤
1.黑豆
蛋白質經消化吸收之後可以分解成各種胺基酸，進入血液後由頭發根部的毛囊吸收、合成角蛋白、角質化，就變成我們的頭髮。而黑豆的蛋白質含量相當豐富，還有多種礦物質和微量元素，是很好的蛋白質來源。
2.桑葚
想不到吧?桑葚居然對頭發好?其實，桑葚的營養相當豐富，對女生來說特別有益。許多女生為了減重，吃得少又偏食，容易有營養不良、肝血不足的現象，年紀輕輕就開始掉發。尤其生理期和懷孕生產都會消耗大量氣血，營養不均衡就很容易讓頭髮稀疏、無光澤。
桑葚富含鐵質和維生素C，是補血的好選擇，使頭皮血液供應充足，可以改善「貧血白」。另外，維生素C可以活化微血管壁，讓營養能夠順利到達發根，頭髮有了充足營養，自然可以改善掉發問題可以吃吃紅棗粥來健脾養胃
5。
3.海帶
海帶富含碘，是體內合成甲狀腺激素的主要原料，而頭髮的生長和甲狀腺素的作用很有關系。另外，海藻類食物的鐵和維生素B12，有助預防貧血，可以讓頭髮吃進更多營養!
4.牡蠣
牡蠣的鋅含量很高，而動物在缺乏鋅的狀態下，容易大量脫毛，並使新長出來的毛髮顏色變淡，而這也是人類出現白髮的主因之一。另外，牡蠣也富含「銅」，頭髮的色素顆粒中有銅和鐵的混合物，因此微量元素和發色有密切關係。
另外，銅也是造血原料之一，可以對抗「貧血白」。缺銅也會造成細胞的脂質超氧化作用增加，這是導致衰老的主要因素，容易提早出現白髮。
5.核桃
核桃的營養豐富，不但含有蛋白質和必須脂肪酸─亞麻油酸、次亞麻油酸，還有維生素B群可以維護頭皮和頭髮健康。另外，核桃當中的維生素E是天然抗氧化劑，可以防止脂質過氧化，讓頭髮呈現美麗光澤。
需要提醒的是，核桃屬於油脂類，油脂含量高，吃多易上火，嘴破火氣大的人不宜多吃。建議每天吃4~5粒即可。
6.黑芝麻
黑芝麻含有頭髮生長所需的必需脂肪酸、含硫氨基酸，以及多種微量礦物質，可以讓頭髮烏黑亮麗。而且，芝麻的脂肪酸比例很好，主要含有亞麻油酸，是人體不可或缺的必需脂肪酸，如果缺乏就會使發色變淺。
另外，黑芝麻富含維生素B群，可以維護肌膚、頭皮、頭髮的健康，還能促進頭髮生長、保持自然光澤。如果維生素B群攝取不足，容易出現白髮和掉發。
7.何首烏
中醫觀點認為，頭髮烏黑茂密和「肝腎」有關，而「腎」掌管發育、生長、老化。因此，如果長期處於勞累、焦慮、痛苦之中，就會影響肝血和精腎的功能，容易使頭髮變白、掉發。何首烏能幫助補肝腎之血、烏髭發、強筋骨等，十分滋補。
建議可將黑豆粉、黑芝麻粉、何首烏粉加入牛奶攪拌均勻，一起飲用;或者做成醬料加入幹面，拌成美味的麻醬面，有助預防和改善白髮、掉發的困擾。
發色除了跟基因有關，也和平常的飲食和生活習慣很有關系!所以朋友們一定要多多注意這一個方面，可不能忽視自己的頭髮。

好的。！！
节食比绝食更难。饮食适量需要头脑清醒，而滴水不进只需死硬的意志。

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