維生素b6角色是什麼 你能經常吃嗎

維生素是人類生長的重要元素，對健康起著重要作用。維生素b6可以在體內自行合成，但數量非常少，這遠遠不夠我們的身體。維生素b6的功能是什麼 如果我們想補充維生素b6，我們應該吃什麼nmn 效果

維生素b6的強大治療功能：

維生素b6是紅細胞中的磷酸吡哆醛。後者作為一種不可缺少的輔酶，可參與氨基酸、碳水化合物和脂肪的正常代謝。此外，維生素b6還參與色氨酸轉化煙酸為5—羥色胺的反應。它還可以刺激白細胞的生長，白細胞是形成血紅蛋白所需的物質，因此它對心腦血管疾病有很好的作用，維生素b6可以減緩胰島素治療糖尿病大鼠的血管並發症，對一般動脈硬化也有很好的緩解作用；它還可以調節膽固醇和改善面部油膩、低血糖膀胱炎和術後嘔吐。NMN

如何補充維生素b6

維生素b6對身心有良好的舒緩作用。我們生活中常見的食物，如金槍魚，瘦牛排，雞胸肉，香蕉，花生和牛肉，富含維生素b6。如果是維生素B6缺乏症，醫生應開維生素b6片補充藥片。然而，應該注意的是，如果我們長時間吃得太多維生素b6，我們可能會患維生素B6依賴症，幾個月內每天2-6g，可能會導致嚴重的周圍神經炎，如神經感覺異常，漸進性步態不穩，手足麻木，停藥後可以緩解。NMN

小編提醒：維生素b6它對我們的健康既有好處也有壞處。我們不能一概而論。補充維生素b6應遵循適當數量的原則。如果你在日常生活中需要大魚和大肉，建議你在飲食中選擇更健康的富含維生素b6的食物。NMN

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