吃什麼能夠縮小攝護腺肥大
目前沒有一種食物或營養素能直接縮小攝護腺肥大，但有些食物和營養素可以減緩攝護腺肥大的增生，從而緩解相關症狀，例如：
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番茄：番茄中含有豐富的番茄紅素，這種物質具有抗氧化和抗炎作用，有助於減緩攝護腺肥大的進程。
維生素D：維生素D可以促進鈣質吸收和代謝，有助於維持攝護腺的健康，建議每天攝取800-1000 IU的維生素D。
鋅：攝取足夠的鋅可以提高攝護腺的免疫力和抗氧化能力，建議每天攝取15mg的鋅。
Omega-3脂肪酸：Omega-3脂肪酸可以減少攝護腺細胞的增生，建議攝取每天1-2克的Omega-3脂肪酸。
需要注意的是，攝護腺肥大症狀嚴重時，還是需要就醫，由醫生進行詳細的檢查和治療。以上建議僅供參考，具體攝取哪些食物和營養素，還需根據個人的營養需求和體質情況進行調整。
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What to Eat to Shrink an Enlarged Prostate
There is currently no one food or nutrient that can directly shrink an enlarged prostate, but some foods and nutrients can slow the growth of an enlarged prostate and thus relieve symptoms, such as:
Tomatoes: Tomatoes are rich in lycopene, which has antioxidant and anti-inflammatory effects and helps slow down the process of prostate hypertrophy.
Vitamin D: Vitamin D can promote calcium absorption and metabolism, and help maintain the health of the prostate. It is recommended to take 800-1000 IU of vitamin D every day.
Zinc: Sufficient zinc intake can improve the immunity and antioxidant capacity of the prostate. It is recommended to take 15mg of zinc per day.
Omega-3 fatty acids: Omega-3 fatty acids can reduce the proliferation of prostate cells. www.poxet.tw It is recommended to take 1-2 grams of Omega-3 fatty acids per day.
It should be noted that when the symptoms of prostatic hypertrophy are severe, you still need to seek medical treatment, and the doctor will conduct detailed examination and treatment. The above suggestions are for reference only, and the specific foods and nutrients to be ingested need to be adjusted according to individual nutritional needs and physical conditions.
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