在黑暗中看手機會給眼睛帶來多大的傷害

據專家說，在黑暗中看手機比在燈光下刺激眼睛還要大。黑暗中明暗的交替更明顯，容易加重眼睛的負擔，引起視力疲勞、幹眼症等。手機的夜間模式可以減少亮度的差異，減少閃光燈，但是手機的夜間模式對眼睛有損傷，建議晚上看手機的時候打開背景燈。持久液

根據眼病醫生的說法，眼睛在黑暗中對比度低，調節眼睛系統負擔加重，近視加深。屏幕上的光在黑暗中比較過大，長期刺激人的神經系統，容易失眠。另外，躺著玩手機也是不好的習慣，這個姿勢對眼球的壓迫力最大，視力容易下降。另外，睡前使用手機不僅會影響睡眠，在昏暗的環境和弱光的環境中長時間盯著手機看的話，容易對眼睛造成損傷，瞳孔長時間增大，會堵塞眼睛內的液體循環嚴重的情況可能會誘發綠內障。

現在，電子產品的普及程度越來越高，很多人不放手手機，甚至在睡覺前也要看一會兒，竟然會這樣給眼睛造成不可逆的損害。那麼，我們怎麼保護眼睛呢 一起學習吧。

保護眼睛的方法

為了保護眼睛，首先看書、看手機的時候，周圍環境應該有舒適的光線，可以獲得良好的視覺感覺，太強、太暗的光線會損害眼睛。另外，注意使用眼睛的時間，應該每隔一小時休息一次，可以眺望遠處，做眼睛保健操。持久液

Hey, what kind of anti-spam plugin do you use for your blog..:~;-        RTP slot

Even though my spouse and i bought on the world wide web firewood on the other hand introducing recognition just a little effect submits. Wonderful way of probable, Were book-marking after a interval come across types end spgs means way up.        카지노

I am commenting to make you understand what a great encounter our girl encountered checking your site. She learned a wide variety of details, most notably what it is like to have a wonderful giving nature to have other folks clearly learn chosen extremely tough matters. You actually did more than readers’ desires. Many thanks for displaying such precious, trusted, revealing and as well as fun guidance on the topic to Emily.        acim

so far the best thing that you can do to market some stuffs is article marketing. it is very effective in reaching potential customers~        spiritual movie

I’m the with regard to the majority of the content pieces, We completely savored, I'd truly choose much more information concerning this particular, considering the fact that it is good., Thanks intended for publishing.        ourocean2018.org