Everyone knows that smoking is bad for the human body. Smoking not only harms yourself, it also damages the health of others by allowing others to absorb secondhand smoke.electronic cigarette ， Many people have been on the road to quitting smoking, but never succeeded. So what is the most scientific and effective way to quit smoking?
1. Make a plan If you have already made up your mind to start quitting smoking, the first step is to develop a smoking cessation plan so that you can monitor and control yourself, you can clearly mark it on your calendar, or set an alarm call on your phone to remind yourself not to smoke.
2. Change your surroundings First of all, quit smoking, don’t let cigarettes appear at home, and don’t go to some mahjong parlors or internet cafes. You can put cigarettes with things you hate. Whenever you want to smoke and see stuff from your peers, you get sick. If you can develop a habit, you will slowly quit smoking.
3. Subtraction Smoking cessation mainly depends on your own will, and you can quit smoking by gradually reducing the dose. Many people’s addiction to smoking is actually a psychological suggestion to the self, not a physical pain, so as long as the will is firm, you can quit smoking.
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