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Noodles is one of staple foods, northerners will especially love noodles. Now the weather is hot, eating a bowl of cool noodles is very comfortable. Experts suggest that there are tips to eat noodles, noodles to become more nutritious, you need to master noodles nutrition to eat. Here are some tips to eat noodles, these wonderful diet will make your noodles more nutritious. Let's take a look at the diet of noodlesEvery vape lover wishes to shop for the best thick oil vape cartridge. How do you know which one can hold thick E-juice? Well, the trick is to choose!.
Noodles at noon will be more nutritious
Noodles are rich in carbohydrates, can provide enough energy, but also in the process of cooking will absorb a lot of water, 100 grams cooked noodles will become about 400 grams, it can produce a strong sense of fullness. In addition, noodles can stimulate people's thinking activities, the human brain and nervous system needs a carbohydrate accounted for 50% of the food, noodles is the human brain needs food. Hard wheat contains B vitamins, which stimulate the brain cells, so eating a bowl of nutrition at noon with a reasonable noodle is a good choice. The morning should eat more protein content of food, eat noodles at night is not conducive to digestion and absorption.
2. The original soup of the original food makes sense
Traditional diet in the "original soup of the original food" argument. After people eat noodles, dumplings or the Lantern Festival, have to drink the original soup. From a nutrition standpoint, it makes sense. When starchy food is cooked, the starch on its surface is scattered into the soup. When heated to 100 ° C, the starch granules break down into dextrins and help to digest the food. And the soup contains digestive enzymes, in the process of cooking will not be destroyed, but also help to digest food, so drink raw soup can help reduce food accumulation.
3. Noodles is not the more nutrition higher noodle
The elasticity of the noodles is closely related to the protein in the flour. The protein content of the flour and the quality of the gluten are all related to the varieties of wheat. In general, the higher the protein content of the flour, the better its toughness and elasticity in the absence of any additives. However, vitamins and minerals have no relation with the degree of gluten. A lot of very noodle noodles, the vitamin content even lower than ordinary noodles.
4. Face suitable for warm eating
Noodles are rich and varied, there are cold water noodles, but also a very high temperature oil splashed, but Sun Mengli suggested that should not be covet cool and stimulate eat cold or overheated noodles. Too hot in the face of the esophagus will be damaged, too cold is not conducive to digestion and absorption, most of the time, the most appropriate to eat warm bowl of rice.
These are noodles nutrition to eat, is not it easy? If you also like to eat noodles, try these to eat, they will make noodles more nutritious. Xiao Bian Tip Because noodles are the staple food to do, so it will lack the nutrition of vegetables, noodles we eat more vegetables when the meat, it also allows nourishment richer. Good noodles, most people can eat oh.
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