[我要發問] 低溫易凍身體的方法溫度和運動之間有什麼聯系。

[複製網址]
學生時代的體育課還讓很多人深刻記憶,最難忘的是自己跑800米或1000米的時候,呼吸都覺得不是自己的,大家跑後覺得全身熱了但是這時老師不能給我們脫衣服,原因又是溫度對運動和身體的影響大。我來說明這些關系。NMN
溫度的變化對健身訓練有著最直接最明顯的影響。眾所周知,人體有完美的體溫調節功能,在不同的氣溫條件下,機體的代謝強度和散熱方式會發生相應的變化,保持體溫的恒定。
但是,這個體溫調節能力有限。氣溫太高超過35度的話,有通過健身預防中暑的問題。老人和孩子不適合運動。適應炎熱環境的人,運動員和健康的年輕人可以進行適當的運動,但也要注意補充水分和維生素,保持飲食平衡。因為運動量少,運動量多,慢慢達到預定的要求,運動時間必須不要太長。體溫升高、頭昏花、頭痛、口幹等身體不舒服的時候,請馬上停止運動,在陰涼的地方休息。
也不能忽視低氣溫對健身的影響。低溫對人體的損害主要是局部凍傷和全身體溫過低。在寒冷的環境中長時間運動,長距離跑步的話,體溫散失過多會導致頭暈,協作力下降,步行變得不穩定。
這個時候不能躺下休息。否則,體溫會進一步下降,引發昏迷,甚至死亡。正確的方法是多攝取卡路裏高的食物,適當地穿衣服,控制運動時間,維持體溫水平和機體的正常機能,真正的目的是讓身體健康。NMN

Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though.        꽁머니사이트
Logitech no recoil premium macro scripts accross multiple games such as: Valorant,Pubg,Apex,Cod Modern Warfare,etc.        apex logitech
I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much.        Punched Aluminum Veneer china suppliers
Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more.        trash chute spring
Swing by Rad Exotics in Southborough, Massachusetts and check out our inventory of quality used cars.         exotic car dealership
winner555 For today we will bring all the members of the online slots to get to know The most popular web slot 2021, which is another betting in the form of online games that are getting the hottest trend overnight winner555, straight web slots, easy to break with a format that is easy to play, get real money. Plus, it can also generate a substantial income as well. It can also create happiness.         winner555
Get expert wordpress knowledge tips & trick, how-to, in-​depth SEO tips, website hosting plans guides. Guest post & earn money on cheap web hosting India.        https://onohosting.com/
您需要登錄後才可以回文 登錄 | 註冊

本版透可值規則

快速回覆 返回頂部 返回列表