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標題: 這是鋅的氣質嗎常見的誤解是什麼 [打印本頁]

作者: sjkhkwehh 時間: 2022-2-25 15:46
標題: 這是鋅的氣質嗎常見的誤解是什麼

鈣可以說是其中最著名的營養素。這種元素是骨骼的主要成分。這對人們的成長非常重要。即使是成年人也必須補充足夠的鈣。除了鈣之外，還有一種微量元素，那就是鋅。無論是身體發育還是智力發育，含鋅兒童都容易易怒和食欲不振。許多家長對鋅有一些誤解。小編會介紹給你的。NMN

1.鋅不能代替日常食物被替代到食物中

大量高鋅食物被日常飲食所取代，這是一種補充鋅的方法。然而，營養學家指出，從長遠來看，它會導致營養不良。最好是補充合理的飲食，以防止過多的血液和其他營養不良。

2.首先選擇鋅強化食品營養咨詢

除了缺鋅外，除了多注意富含鋅的食物外，還可以選擇一些鋅營養強化食品。但是，在使用前，最好去醫院營養咨詢或有能力進行營養評估和鋅營養狀況評估，以了解身體是否缺鋅。如有不足，應在營養師或醫生指導下補充，以防止與他人對抗營養素。

3.鋅制劑必須在醫生指導下使用

對於那些嚴重缺鋅的患者，除了膳食補充劑外，還需要治療鋅制劑。然而，在藥物治療過程中，醫生有必要進行指導和監控。如果症狀消失，就沒有必要繼續使用藥物以避免收入過剩。當鋅攝入量超過治療量的5-10倍時，胃腸道刺激症狀，如腹痛和嘔吐，也可導致貧血。

有些食物含有高鋅，但食用這些食物會影響營養平衡，而其他食物營養素則不夠。當選擇鋅強化食品時，每個人都應該現在就做營養咨詢，以了解兒童缺乏鋅。鋅制劑的使用必須在醫生的指導下進行。補充鋅會導致貧血的不良後果，刺激人們的消化道。NMN

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