Tomatoes: rich in lycopene, which can promote the production of testosterone.
Celery: Rich in apigenin, it can increase androgen levels.
Mushrooms: Rich in zinc, can increase testosterone levels.
Beef: Rich in zinc and testosterone.
Egg yolk: Rich in cholesterol and protein, it helps the body produce hormones.
Green Tea: Contains tea polyphenols, which help reduce estrogen production and thus increase testosterone levels.
Vitamin D: It can be obtained through sun exposure, mushrooms, cod liver oil, etc., www.poxet.tw which helps to increase testosterone levels.
It should be noted that diet is only part of the factors affecting male hormone levels. If necessary, it is recommended to consult a professional doctor for more comprehensive advice.
