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標題: 肥胖紋對於那些影響女性形象的人，你可以試試這兩只手。 [打印本頁]

作者: akwhbb 時間: 2022-2-28 14:49
標題: 肥胖紋對於那些影響女性形象的人，你可以試試這兩只手。

青春期的生長速度非常快。男孩和女孩都會有第二性征，表明身體已經成熟。在這個時候，它可能會突然變得肥胖，但如果皮膚不能跟上肌肉纖維的生長速度，它會變得難看肥胖紋，而女性會在意肥胖紋。您可以通過多種方式刪除肥胖紋。下面的編輯器將向您介紹它。

1.臀部擰緊方法：

仰臥在地板上，彎曲雙腳，雙手平放在身體兩側，盡可能抬高臀部，收縮臀部肌肉。抬起你的屁股3秒鐘，然後慢慢放下。該組動作重複15次，每周練習3次。4周後，臀部明顯收緊，肥胖紋也會減少。

2.運行無差異肥胖紋：

跑步可以充分鍛煉臀部和大腿，幫助將局部脂肪轉化為肌肉，並削弱臀部和大腿肥胖紋。通過健身房的加速跑步機，將阻力從2調整到3，以適當升高座椅。坐著時，臀部稍微靠在座椅後面。當然，你也可以慢跑或在戶外跑步。有氧運動促進身體新陳代謝和消除廢物。

通常躺在床上，彎曲你的腳，抬起你的屁股，重複這個動作可以收緊和變薄你的屁股皮膚肥胖紋。跑步也是稀釋肥胖紋脂肪的一種方式，可以將脂肪轉化為肌肉。在跑步機上跑步對你的身體有好處，促進你的新陳代謝，給你一張好臉。持久液

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