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標題: 擺脫這四個壞的飲食習慣，讓你的家人遠離癌症。 [打印本頁]

作者: dgkjjje 時間: 2021-12-20 11:03
標題: 擺脫這四個壞的飲食習慣，讓你的家人遠離癌症。

研究表明，經常接觸廚房的主婦和廚師比正常人患肺癌的風險要高得多。這主要是因為廚房的油煙含有致癌物質。另外，一些不正確的烹飪習慣也會引起致癌物質，但是這些致癌物質存在於我們的日常飲食中，這是很大的健康危害。下面的系列介紹一下。日本騰素推薦

1.炸好後立即關閉吸油機

上海同濟大學腫瘤研究所的調查表明，由於長期暴露在高溫油煙中，中老年女性肺癌的風險增加了2~3倍。

換氣系統不好，在燃燒效率低的環境下烹飪1小時，對健康的損害幾乎相當於吸一半煙。這個時候，測試廚房環境PM2.5的話，這個值超過800。日本騰素推薦

2.烹飪後，不要揉鍋而是油炸

為了省事，保持鍋中的清潔，很多人在第一道菜炒好後直接炒下一道菜。表面看起來很幹淨的罐子上會附著油脂和食物殘渣。再次高溫加熱的話，有可能產生致癌物質苯並芘。

3.只在鍋裏冒煙的時候放油

在油鍋裏吸煙的話，因為油溫往往在200°C以上，所以把蔬菜放進鍋裏的話，致癌物致癌的風險就會變高。美國黑金

4.剩下的油用於烹飪

油在高溫加熱後反式脂肪酸會產生有毒的油氧化物，所以如果油繼續用於高溫烹飪，致癌物質的產量就會急劇增加。美國黑金

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